India is one of the most hashtag#sleep deprived countries in the world.
If you have an important meeting or exam the next day, make sure you get 8-10 hours of sleep the previous day.
And if you have a colleague who tells you that they can get by with 3-4 hours of sleep, share this post with them.
Globally, an estimated 264 million people suffer from depression, one of the leading causes of disability. Many of these people suffer from symptoms of anxiety. 48% of employees report experiencing high to extreme stress over the past year
Being lonely is one of the biggest curses that the pandemic has unleashed. Team members often feel lonely. Here is what you can do.
